This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks
This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.
Take this course and establish a successful career as a Pilates instructor, learn basic matwork sequences and variations so that you can teach mixed level groups.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
An essential introduction into the Anatomical structure of the human body
This Pilates course will have considerable effects on your body and health. Enjoy increased energy levels, a relief of chronic pain and less stress
This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.
This Weight Management course targets fat and teaches you how to create goals, track your progress lose fat through diet and exercise.
Certified Yoga instructor Marija Bukarac will demonstrate relaxation techniques, toning and stretching and address tension points in the lower back, neck...
Harness your inner energy and rid yourself of negative thoughts through the power of your voice - the yoga of sound.
Learn to maximise fat loss by activating your fat burning hormone with a daily 8 minute exercise programme. Your online personal trainer!.
This course is designed to transform your health & wellbeing by developing successful fitness habits!
Learn about the core elements of nutrition including healthy eating, properties of food, how to tailor a diet to a specific goal related and eating disorders.
3 courses in 1: This bundle will help you grow stronger and fitter, and equip you with powerful self defence techniques so you can protect yourself and loved ones!
This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.
This Weight Management course will teach you how to achieve sustainable weight management and help you understand the negative effects of fad dieting, bad habits and the reasons why maintaining normal weight can be difficult.