This 9 week home bootcamp is the perfect alternative to the gym. With exercise, health and nutrition advice from experts, you'll be feeling great in 9 weeks
This fully accredited Yoga Teacher Training Course will teach you the essential yoga techniques and teaching methods to be able to confidently teach yoga to others.
Straight from the award winning Isla Verde Spa, Mark Perren-Jones bring you his top tips for giving a deep tissue sports massage.
4 courses in 1: Achieve greater success by rejuvenating your physical & psychological health this new year!
This course introduces basic yoga poses and sequences, and introduces you to the world of yoga from the comfort of your own home.
This fitness diploma will help you to earn the physique that you have always dreamed of. Specifically designed to make you burn fat, lose weight and increase strength and confidence.
Learn the healthiest style of Freestyle Swimming and treat your neck & back pain with Ori Sela, World Record breaker & creator of the "WEST" swim technique.
This 8 Week Weight Training Course provides the perfect introduction for beginners with 56 daily videos, printable fitness logs, strength training exercises and energy boosting recipes.
This Weight Management course targets fat and teaches you how to create goals, track your progress lose fat through diet and exercise.
Learn How to Mobilize & Stretch Every Area Of Your Body, While Improving Health & Performance From Your Home With Tests, Stretches And Mobilization Exercises.
An essential introduction into the Anatomical structure of the human body
Harness your inner energy and rid yourself of negative thoughts through the power of your voice - the yoga of sound.
This bodyweight workout course will teach you the science behind achieving a great physique, through successful diet plans and motivational drive to achieve your goals.
An innovative Yoga Therapy course that will teach you about the history of yoga therapy, new approaches within Yoga Therapy and help you identify whether or not its the vocation for you. .
This Sports Nutrition & Exercise Adviser course will teach you everything needed to implement an effective sports nutrition regime for yourself and others.
Learn about the core elements of nutrition including healthy eating, properties of food, how to tailor a diet to a specific goal related and eating disorders.
This Boxing Course combines the fitness components of strength, flexibility, agility, power, speed and endurance into an easy to follow program.
This complete one month fitness and nutrition plan will help you obtain the physique you have been striving for through a complete fitness programme.
This Pilates for Pregnancy course will help you to tone your body, improve your core strength, pelvic floor muscles, posture and flexibility while safely reducing pain and discomfort; all without the hassle of going to a gym.