The course acts as a simple and fundamental introduction to the Alexander Technique. You will learn how to improve your own Posture, Poise, Performance, Breathing and reduce excess muscle tension and pain. You can develop a powerful, resourceful, and innovative skill. In addition to learning tips and procedures on how to relive pain, improve posture and breathing quickly.
Paul Barrett was the 1st official teacher to complete the 1600 hours of training in Ireland to the STAT [UK] standard and responsible for bringing STAT certification to Ireland. He found it enhances and removes strain from any kind of motor performance and improves general health, breathing and posture.
This course is ideal for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions. It is also most popular amongst performers such as musicians, actors and professionals who would like to enhance performance while also reducing and preventing injury, strain and pain.