This bundle will take you through every step of the journey to understanding CBT. You will receive an introduction to the topic, form an understanding of what CBT is, how it works and how you can begin practicing CBT today. You will also learn in greater detail how this form of therapy relates to both physical and mental well-being, before learning about the application of CBT for practical reasons such as counselling and the treatment of psychosis.
An Introduction to CBT will provide you with an insight into the CBT model and how this form of psychology works to improve mental health. Specifically, you will learn about the strengths and weaknesses of CBT and how this relates to the treatment of psychological disorders. You will gain knowledge of how negative thoughts affect our actions, and how this can be combated.
CBT for Mental and Physical Wellbeing will teach you about how to develop a more focused mind. By focusing on improving memory, attention and problem-solving skills, this course will also lead on to using these tools to undo the negative cognitive side-effects of modern technology.
CBT for Psychosis will apply everything you have learnt in the first two courses with a specific approach to treating psychosis. You will learn about the nature of psychosis, and how certain elements of this condition can be addressed using the CBT model. Through this, you will also learn about some of the symptoms and causes of psychosis and the negative effect this has on daily life.
Counselling and CBT Training will equip you for the next stage in your learning of CBT. You will learn about how this unique form of therapy is relevant to your life, and to others around you. You will receive in-depth information on how to use what you have learnt in this bundle for the purpose of self-help therapy, as well as learning advance counselling skills to begin your journey to recovery, or becoming your own CBT therapist.
An Introduction to CBT
Part 1 - Introduction
Part 2 - Strengths and Weaknesses
Part 3 - CBT in Psychology
Part 4 - Automatic Thoughts
Part 5 - Core Beliefs and Self Talk
Part 6 - Situations and Termination
Part 7 - Beck and Ellis
Part 8 - Case Studies
Part 9 - CBT Downloadable Materials
Part 10 - Recommended Courses
CBT for Mental and Physical Wellbeing
Part 1 - Brain Basics
Part 2 - Cognitive Exhaustion
Part 3 - Cognitive Distraction
Part 4 - Attention and Memory
Part 5 - Extra Meditation and Exercises
CBT for Psychosis
Part 1 - Introduction: What is CBT for Psychosis, How is It Different?
Part 2 - Essentials of the style of CBT for Psychosis
Part 3 - Normalising: A way to reduce fear, and increase hope and successful coping
Part 4 - Developing a Formulation - Finding Hope and Direction
Part 5 - Helping Solve Problems With Voices, Visions, etc.
Part 6 - Strategies for paranoia and troublesome beliefs
Part 7 - When thoughts are out of order, and affect and engagement seem missing.
Part 8 - Wrapping things up
Counselling and CBT Training
Part 1 - Introduction
Part 2 - CBT: The Basics
Part 3 - Anxiety
Part 4 - Let's do CBT!
Part 5 - Identifying Thoughts, Feelings and Behaviours
Part 6 - Understanding Thoughts, Feelings and Behaviours
Part 7 - Making Changes
Part 8 - It's All About You
Part 9 - Quiz