This course will provide you with all the knowledge you need to make delicious and healthy smoothies. First, you will learn about the best ingredients to use, what superfoods are, their nutritional value and the part they play in maintaining a healthy body. From here, you will move on to smoothie-making techniques, recipes and the kind of blender you need. By the end of this course, you should be an expert in making healthy and delicious smoothies for you and others!
Your course instructor Elanna Edwards is an AADP Certified Health Coach and the founder and coach of online website 'That Lush Life'. She studied at the Institute for Integrative Nutrition where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods.
This is the ideal course for anyone who wants to improve their diet, but is struggling with finding a simple, time-effective way of achieving this. Equally, it is a great introduction to nutrition for anyone interested in the topic and, above all, an ideal course for anyone who loves smoothies!